Hear from Loretta and Stacy, two Vermont residents who successfully reversed their prediabetes status with help from My Healthy VT’s free online Diabetes Prevention Workshop.
Loretta and Stacy’s experience highlights how small, sustainable lifestyle changes, supported by expert guidance and peer support, helped them improve their health and reduce their risk of developing Type 2 Diabetes.
Prediabetes is a condition where blood sugar levels are elevated but not yet high enough for a diagnosis of type 2 diabetes. There are typically no obvious symptoms of prediabetes, making it easy to go undetected for years. Without lifestyle changes, prediabetes can evolve into type 2 diabetes and increase your risk of heart disease or strokes.
Understand if you’re at risk of developing diabetes. Take this simple 3-minute prediabetes risk quiz developed by the CDC. Please note, this quiz is not intended to diagnose any medical conditions. If you are concerned about your risk of developing prediabetes or type 2 diabetes, speak to your primary healthcare provider.
Our free Diabetes Prevention Workshop can help you reduce your risk of developing type two diabetes by making small, sustainable lifestyle changes. The workshop is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). During the program, your trained lifestyle coach and fellow participants will guide and support you to:
Get started by completing our online registration form. This is the first step in our enrollment process, we will assist you in finalizing your registration. For questions or help enrolling, click here to speak with a program enrollment representative.
Feel free to email MyHealthyVT.org or call 802-859-5913
