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Vermonters share inspiring stories about improving their health, building confidence, and finding support through My Healthy VT’s free wellness workshops. Learn about their experiences and how small steps, combined with support and peer guidance, can lead to lasting improvements in physical and mental health.
Even small changes in your diet and daily activities can improve your health. My Healthy Vermont workshops focus on helping you build new lifestyle habits that have a meaningful impact on your overall health and well-being.
Our workshops are led by trained peer facilitators who understand the everyday challenges people face and provide practical guidance in a welcoming, judgment-free environment. Free wellness workshops are available across the state and are designed to empower you to take control of your health.
When you enroll in community-based workshops, you’ll gain tools for healthier eating, stress management, smoking cessation, increased physical activity, and chronic disease management.
Many individuals who complete our programs report improved energy levels, better health outcomes, and a stronger sense of community support.
Whether you’re looking for diabetes prevention programs in Vermont, support for chronic pain management, or help quitting smoking, My Healthy VT offers accessible resources that help Vermonters live healthier, more connected lives.
Online and community-based workshops are available covering topics including:
You can view all upcoming workshops and get started by completing our online registration form. This is the first step in our enrollment process, we will assist you in finalizing your registration. For questions or help enrolling click here to speak with a program enrollment representative.
Healthcare providers can refer patients to us using our Provider Contact Form.
Feel free to email MyHealthyVT.org or call 802-859-5913
