Want to be healthier and feel better? We can help. Our local coordinators can connect you with workshops right in your community. These are led by trained facilitators who understand your needs because many have faced similar health challenges. From building healthy behaviors to quitting smoking to managing pain and other long-term health problems, Vermonters who complete our workshops see big improvements in their health—and their overall well-being.
Get guidance and support to live better with long-term (chronic) health problems, like arthritis, depression, asthma, diabetes, or cancer.
Join others looking for support and motivation to become—and stay—tobacco free.
Get guidance and support to build strength, increase energy and mobility, and manage ongoing or long-term pain and related issues like trouble sleeping or depression.
Learn the basics of controlling your high blood pressure through eating healthier, becoming more active and more!
Get guidance and support to manage your type 2 diabetes, prevent serious health problems, and live healthier.
Start the workshop registration process online or connect with your local coordinator.
Or view all upcoming free workshops
See a Vermont Diabetes Prevention Workshop in action and hear from actual participants and class leader on their experiences. While every workshop is different, all of them are designed to make you feel right at home. Together in a small group, you get help setting goals that feel right for you and support from each other.
Loretta and Stacy, two recent completers of our free, online diabetes prevention workshops, were able to fully reverse their prediabetes status.