Jo Lemay facilitates diabetes prevention, diabetes management, chronic pain self-management, high blood pressure, and quit smoking workshops. Jo says “I have always liked supporting people in their health journeys.  Being a facilitator allows me to connect with people who are invested in their health and willing to learn new ideas. I believe we all can make small changes to replace habits we have created over the years, and with a supportive group of peers it can make all the difference in success.  I enjoy watching friendships develop, even over Zoom!” 

 

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